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Wednesday 20 February

"Death by Confusion"

Every minute on the minute (increasing in volume):

First minute:

1 burpees

2 Russian KBS (53/35)

3 Box Jumps (24/20)

Second minute:

4 burpees

5 Russian KBS (53/35)

6 Box Jumps (24/20)

Third minute:

7 burpees

8 Russian KBS (53/35)

9 Box Jumps (24/20)

...etc

*15 min time cap

**If you break the cap, rest the next minute, then, continue to repeat the highest achieved volume every minute until the time cap is reached.