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Tuesday 23 July

Conditioning

4 RFT:

500m Row

10 Devils press (50s/35s)

20 Russian KBS (53/35)

 

Midline

Not for time or score:

25 Strict Toes to Bar

75 AbMat Sit-Ups

Cashout:

Accumulate 1:30 L-sit hold

**on break, complete :20s handstand hold