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Tuesday 25 June

Strength/Skill

Cleans

5 X 2

 

WOD

18.2

 

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (2 x 50/35)
Bar-facing burpees

 

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a