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Wednesday 16 January

(8 min) 8 Rounds for Max Cals:

0:00-8:00, on a running clock:

Rowing sprints at :30 on/:30 off for Calories. Score is the total Calories.

Straight into: 

For time, starting at 8:00 mark, 1000m row.

 

(25 min) Pullup variation work:

Choose drills for Chest-2-bar, muscle-ups, or pullups (butterfly/kipping) to build skill and increase performance.