Wednesday 16 January
(8 min) 8 Rounds for Max Cals:
0:00-8:00, on a running clock:
Rowing sprints at :30 on/:30 off for Calories. Score is the total Calories.
For time, starting at 8:00 mark, 1000m row.
(25 min) Pullup variation work:
Choose drills for Chest-2-bar, muscle-ups, or pullups (butterfly/kipping) to build skill and increase performance.