Mike McMilian

Published November 11, 2014

CrossFit Level 1
Parisi Speed School Certificate (Specialist at Running Mechanics)

Favorite WOD: Fight Gone Bad, Filthy 50

Favorite CrossFit Movement/Lift: Double Unders/Kiping Pull Ups/Box Jumps/Power Clean

Least favorite WOD: Fran, Any AMRAP

If I’m not at the gym, I might be doing this… studying, eating, or just relaxing.

Hobby/Activities: Downhill mountain biking, hiking, rock climbing, volleyball, skin boarding…pretty much anything outdoors

Hometown: Newberry Park, CA

Nicknames: Mike

I started CrossFit after being a performance specialist for three years and fell in love.  If anyone likes competition and has an athlete’s mentality, this is the sport that you need to get into!  It features constantly varied movements performed at high intensity. I am a person that gets bored with the same routine and I needed something more — this was everything I could ever ask for!  The CrossFit community is incredible and nothing else comes close — the people and the workouts are everything you could want.  CrossFit is a lifestyle, not just a workout!

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