Published December 2, 2014
CrossFit Level 1
Donny Shankle Weightlifting Seminar Oct 2013
Momma's #1 kiddo!
Best dance moves while coaching classes
Favorite WOD: Any Hero WOD, American Dream, & Amanda
Favorite CrossFit Movement/Lift: Clean & Jerk, Snatch, and Muscle Up
Least favorite WOD: Anything that involves wallballs repetitively punching me in the face
If I’m not at the gym, I might be doing this…homework :(
Hobby/Activities: Learning and being outdoors
Nicknames: Muscles and Protein
MORE ABOUT ME:
After sitting on the sidelines and spending my time making fun of Crossfit for years, a few friends somewhow convinced me to try the Kool-Aid. I was instantly humbled beyond belief and realized just how "unfit" I really was, which only served to fuel the fire. Since then I've come to see just how incredible it is to not only watch yourself grow, but to see those around you as well within this community. You know you're making progress when you start watching your PR's turn into warmups. Ultimately I am a product of the incredible people I've been surrounded with at Crossfit Misawa. Thank you for all it is that each of you brings to this community.