Steve Harvey

Published December 2, 2014

CrossFit Level 1 
Donny Shankle Weightlifting Seminar Oct 2013

Momma's #1 kiddo!

Best dance moves while coaching classes

Favorite WOD: Any Hero WOD, American Dream, & Amanda

Favorite CrossFit Movement/Lift: Clean & Jerk, Snatch, and Muscle Up

Least favorite WOD: Anything that involves wallballs repetitively punching me in the face

If I’m not at the gym, I might be doing this…homework :(

Hobby/Activities: Learning and being outdoors

Nicknames: Muscles and Protein



After sitting on the sidelines and spending my time making fun of Crossfit for years, a few friends somewhow convinced me to try the Kool-Aid.  I was instantly humbled beyond belief and realized just how "unfit" I really was, which only served to fuel the fire.  Since then I've come to see just how incredible it is to not only watch yourself grow, but to see those around you as well within this community.  You know you're making progress when you start watching your PR's turn into warmups.  Ultimately I am a product of the incredible people I've been surrounded with at Crossfit Misawa. Thank you for all it is that each of you brings to this community.  


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