Friday Oct 26


Published October 25, 2018


Pumpkins and Goblins

Teams of 2

AMRAP 20 min

50 Wall balls with “pumpkin” 20/14# medicine ball

40 Goblin (goblet) squats 53/35# KB

30 pumpkin weighted partner sit-ups 20/14#

200m partner Goblin chase w/pumpkin 20/14#


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