Monday November 26


Published November 25, 2018


Alt. EMOM x12 min:

Even minutes: 12/10 Cal row

Odd minutes: 3/6/9 Strict Cindy

 

For Quality:

Accumulate 20 HSPU (strict or kipping)

Then, 2 rounds:

10 palloff press

10 dead bugs

10 hollow rocks

10 V-ups


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