Tuesday November 27


Published November 26, 2018


Back squat 4-4-4-4 Tempo/Pause 5":3":1" (less than 50% of 1RM back squat)

 

Snatch Grip Deadlift 4-4-4-4 Tempo/Pause (5" total ascent; brief pause at just below the knee); no more than 70% 1RM Snatch

 

Snatch Balance 2-2-2-2 (less than 50% 1RM Snatch)

 

 

 

 


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