Friday November 30


Published November 29, 2018


Snatch Balance, to a moderate single

 

For time:

25 OHS 75/45

20 OHS 95/65

15 OHS 115/85

10 OHS 135/105

5 OHS 155/125

*Every minute: 5 V-ups

**Penalty for dropping the bar=5 power cleans at current weight

20 min time cap


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