Tuesday 18 December


Published December 17, 2018


(15 min) Rack push jerk to a daily max

 

“BAMF V2” (percentage based)

For time:

21 Push jerks (80% of daily max)

15 Push press (80% of 21 PJ)

9 Strict press (80% of 15 PP)

 

Example: If Rack PJ max is 185, WOD weights are 150, 120, and 95 respectively.


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