Wednesday December 19


Published December 18, 2018


(20 min) Curtis P Complex to a daily max

(Power Clean + Lunge RT leg + lunge LT leg + Push Press)

 

For time:

1-2-3-4-5-6-7-8-9-10 Toes to bar

10-9-8-7-6-5-4-3-2-1 Front squat (95/65)


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