Friday December 28


Published December 27, 2018


Bryan "Mac" McMullen

Calisthenics Pyramid for Time:
10-9-8-7-6-5-4-3-2-1

1× Pull Up
2x Dip
3× Push ups
4x Sit Ups
5x Air Squats

End of Workout Ritual: 100× empty barbell curls & obligatory "Mac" gym selfie.

Little Mac is ran "slick" no weight vest

Big Mac is ran "loaded" with plate carrier "body armor"

Rep scheme: Multiply Reps by Round #


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