Monday 31 December


Published December 30, 2018


For Time:

31 Barbell Row (75/55 lb)

31 Push-ups

31 Deadlifts (75/55 lb)

31 Sit-Ups

31 Russian KBS (53/35)

31 Pull-ups

31 Mountain Climbers

31 Sumo Deadlift Highpulls (75/55 lb)

31 Unbroken Double-Unders

31 Box Jumps (24/20 in) 

31 Medball Cleans (20/14)

31 Burpees

Then, 365 meter Row


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