Wednesday 2 January


Published January 1, 2019


For total time:

2 Rounds:

10 Front rack lunges/S2O (95/65)

10 Hang Power Cleans (95/65)

16 T2B

2 Rounds:

10 Front Squats (95/65)

10 Hang Power Clean/Jerks (95/65)

16 C2B Pull-ups


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