Friday 4 January


Published January 3, 2019


Rowing Conditioning:

Males:

‪21-18-15-12-9:

Calorie Row‬

*Rest :30 Seconds Between Intervals

Females:

‪18-15-12-9-6:

Calorie Row‬

*Rest :30 Seconds Between Intervals

 

“Over and Out”

For Time:

20 Power Snatches (115/80)

20 Barbell-Facing Burpees

20 Overhead Squats (115/80)

20 Barbell-Facing Burpees

20 Squat Snatches (115/80)


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