Monday 21 January


Published January 20, 2019


Ascending ladder for 5 minutes:

1 Deadlift (225/155)

1 HSPU

2 Deadlift (225/155)

2 HSPU

 

Alternating On the Minute x 10 minutes:

Minute 1: 40 Double Unders

Minute 2: Handstand hold


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