Wednesday 23 January


Published January 22, 2019


Snatch Primer:

On the Minute x 5:

Snatch Pull + Snatch High Pull + Power Snatch (1+1+1)

 

Snatch:

On the Minute x 5:

1 Power Snatch (Building to a Heavy)

 

AMRAP x 8:

3 Power Snatch (115/75)

6 Goblet squat jumps (53/35)


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