Published November 4, 2014


STRENGTH/SKILL
Every 2 minutes, for 10 minutes (5 sets) of: Deadlift
*Set 1 – 8 reps @ 60%
*Set 2 – 6 reps @ 70%
*Set 3 – 4 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90-95%


WOD
“Work It Wednesday”
EMOMx30:
5 rounds of:
Min 1: Max Burpees
Min 2: Max Double Unders
Min 3: Max Abmat Sit ups
Min 4: Max Pull ups
Min 5: Max Air Squats
Min 6: Rest Minute
- Score is total of all movements


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