Published November 11, 2014


STRENGTH/SKILL
EMOM for 8 minutes
Power Clean + 2 Front Squats @ 75-85% of your 1-RM Power Clean


WOD
“Jack”
AMRAP 20:
10 Push Presses 115/65
10 Kettlebell Swings 53/35
10 Box Jumps 24/20


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