Published November 20, 2014


Saturday we will not be having class due the the Far East Bazaar. Most of us will be working and earning some cash for CF Misawa to buy new gear. Have a great weekend!

WOD
This wod is from the Kill Cliff ECC. Week 3 WOD 7
Complete as many rounds and reps as possible in 20 minutes of:
50 Wall Ball Shots (20/14 lbs)
50 Double-Unders
40 Box Jumps (24″/20″)
40 Toes to Bar
30 Chest-to-Bar Pull-Ups
30 Bar-Facing Burpees
20 Cleans (135/95 lbs)
20 Jerks (135/95 lbs)
10 Snatches (135/95 lbs)
10 Muscle-Ups (Bar or Rings)


You can go here Leadrerboard and see how you stack up.


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