5-5-5-5 deficit strict HSPU OR strict HSPU OR kipping deficit HSPU; rest 60 sec between sets. (Premium on strict HSPU here; use parallette bars if able)

4 x 60 sec HS hold w/60 sec rest between rounds

12 min AMRAP:

350m Row

20 Russian KBS (53/35)

15 shoulder to overhead (95/65)