Tuesday 29 January
Published January 28, 2019
5-5-5-5 deficit strict HSPU OR strict HSPU OR kipping deficit HSPU; rest 60 sec between sets. (Premium on strict HSPU here; use parallette bars if able)
4 x 60 sec HS hold w/60 sec rest between rounds
12 min AMRAP:
350m Row
20 Russian KBS (53/35)
15 shoulder to overhead (95/65)