Published November 13, 2014


Barbells for Boobs will be on Saturday November 15th.

\"b4b\"


Below is the team page so that you can donate directly to the page or click \"join team\". You can then make your own page if you'd like. Everything your page makes, goes towards CrossFit Misawa's total and you can become eligible for gifts such as a T-shirt with the first $80 raised. Every $80 raised is a mammogram for an individual to help detect early breast cancer. Please spread the word about this awesome event and let's reach our goal together!!
Link to donate and join the team: CF Misawa B4B

STRENGTH/SKILL
15 min to establish 1RM Deadlift

WOD
Death by Thrusters @9565
Minute 1 do 1 Thruster
Minute 2 do 2 Thrusters
Minute 3 do 3 Thrusters
...continue until you fail to complete all the thusters in the minute


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