Wednesday 30 January


Published January 29, 2019


For total time:

4 rounds-

9 Power Cleans (PC) + 6 Thrusters (T) + 3 Back Squats (BS)

5 burpees

3 rounds-

9 PC + 6 T + 3 BS

5 burpees

2 rounds-

9 PC + 6 T + 3 BS

5 burpees

1 round-

9 PC + 6 T + 3 BS

5 burpees

 

*RX weight is 95/65

*5 burpee penalty for dropping the bar

*15 min time cap


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