Friday 1 February


Published January 31, 2019


For time:

50/40 Cal row

50 Power Cleans (135/95)

50 Abmat situps

50 Front Squats (135/95)

50 Burpees

50 Alternating DB Snatch 50/35

(option to use KB Snatch at 53/35 in lieu of DB)

*29 min time cap


Leave a Comment: