Tuesday 5 February


Published February 4, 2019


Tempo backsquats, 40%

2-2-2-2-2

**6 second negative, 3 second pause at the bottom, explosive concentric (6/3/1)

 

For time:

1-2-3-4-5-6-7-8-9-10

DB Front squats (50/35)

*30 double unders each round

**scale to KB FS at dual (53/35), or barbell FS at (115/85)


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