Published November 6, 2014


A.  Every 2 minutes, for 12 minutes (6 sets):
Snatch Balance + Hang Snatch + Snatch + Overhead Squat
- Build over the course of the six sets. Try to exceed last week’s loads.

 

B. Beast Builder:
EMOM 7min
Min 1: 7 unbroken Hang Squat Cleans + 1 Jerk, 135/95
Min 2: 6 unbroken Hang Squat Cleans + 2 unbroken Jerks, 135/95
Min 3: 5 unbroken Hang Squat Cleans + 3 unbroken Jerks, 135/95
Min 4: 4 unbroken Hang Squat Cleans + 4 unbroken Jerks, 135/95
Min 5: 3 unbroken Hang Squat Cleans + 5 unbroken Jerks, 135/95
Min 6: 2 unbroken Hang Squat Cleans + 6 unbroken Jerks, 135/95
Min 7: 1 Hang Squat Clean + 7 unbroken Jerks, 135/95


C. For time:
20-16-12-8-4 Alternating Pistols (If you don't have pistols do 2 to 1 Air Squats)
10-8-6-4-2 C2B
5-4-3-2-1 Strict HSPU (If you don't have strict do 2 to 1 kipping)


 


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