Friday 8 February

Published February 7, 2019

For movement quality:

4 Rounds:

Strict pullup 3-6 reps, tempo focus w/ 3 sec up/1 sec pause/2 sec negative (3/1/2)


Dual KB farmers carry (53/35) 100ft

-60 sec rest between sets


For time:


Russian KB swings (53/35)

Box jump over (24/20)(step off of box)

*10 Chest 2 bar pullups between sets

**end on BJO

***RX+ 5 bar muscle ups in lieu of C2b pullups

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