Monday 11 February


Published February 10, 2019


“Brazil Crossfit Championships 19.4A/19.4B”

-With a running clock (9:00 time cap)

-0:00-4:00 40 alt DB snatches (50/35)

then, in remaining time:

AMRAP of barbell Power Snatch (135/95)

-Rest 4:00-6:00

-6:00-9:00, find a 1RM Clean

 


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