Tuesday 12 February


Published February 11, 2019


Front Squat (10:00), build to a heavy double

 

“Brazil Crossfit Championships 19.3”

6 min AMRAP:

-4-8-12-16

Thrusters (95/65)

Chest-2-bar pull-ups

-20-24-28

Thrusters (95/65)

Bar Muscle ups


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