Published November 16, 2014


Far East Bazaar volunteers needed! 21-23 November
Each year CF Misawa volunteers to help out at the Far East Bazaar. The volunteer work includes moving furniture, wrapping it and helping set up/breakdown.

We have put up the schedule for you to volunteer here: Schedule

Please sign up and donate your time, the money we make goes to buying new gear that we all enjoy. Domo


STRENGTH/SKILL
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%

followed by…

One set of:
Back Squat x Max Unbroken Reps @ 83%
(athletes are allowed only on full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)

WOD
For time:
10 Thrusters (135/95 lbs)
5 C2B
8 Thrusters
4 C2B
6 Thrusters
3 C2B
4 Thrusters
2 C2B
2 Thrusters
1 C2B


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