Published November 17, 2014


Far East Bazaar volunteers needed! 21-23 November
Each year CF Misawa volunteers to help out at the Far East Bazaar. The volunteer work includes moving furniture, wrapping it and helping set up/breakdown.

We have put up the schedule for you to volunteer here: Schedule

Please sign up and donate your time, the money we make goes to buying new gear that we all enjoy. Domo


STRENGTH/SKILL
3min AMRAP
Double Unders
- If you don't have double unders then take this time to practice them.

WOD
\"Three Wise Men\"
“Ben”

Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatches (135/95)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (135/95)
20 Pull-Ups

Rest 2 minutes, and then…

“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jumps (24”/20”)
30 Wall Ball Shots (20/14)


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