Published November 18, 2014


Far East Bazaar volunteers needed! 21-23 November
Each year CF Misawa volunteers to help out at the Far East Bazaar. The volunteer work includes moving furniture, wrapping it and helping set up/breakdown.

We have put up the schedule for you to volunteer here: Schedule

Please sign up and donate your time, the money we make goes to buying new gear that we all enjoy. Domo

STRENGTH/SKILL
A) 15 min to work to a max Snatch for the day
- No more then 5 attempts should be made in the 15min

B) 15 min to work to a max Clean & Jerk for the day
- No more then 5 attempts should be made in the 15min

WOD
AMRAP 8min of:
3-6-9-12-15…as high as possible of:
Power Snatch, 95/65
Box Jumps, 24/20

 


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