Published November 18, 2014


A) 20 min to work to a max Snatch for the day
- Treat this like a competition, you only get 3 lifts to find your max for the day
- Note weights attempted and made or fail for each one

B) 20 min to work to a max Clean & Jerk for the day
- Treat this like a competition, you only get 3 lifts to find your max for the day
- Note weights attempted and made or fail for each one

C) AMRAP 8min of:
3-6-9-12-15…as high as possible of:
Power Snatch, 115/75
Box Jumps, 24/20


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