Published November 23, 2014


STRENGTH/SKILL
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%

WOD
5 rounds for time of:
9 Deadlift 135/95
6 Hang Power Snatch 135/95
3 OHS 135/95


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