Tuesday 12 March


Published March 11, 2019


“Christinnie”

For time:
40-30-20-10
Double unders
Abmat Situps 

*Each round:
Row (400m/300m/200m/100m)
20/15/10/5 Deadlifts (185/125)
12/10/8/6 Box Jump (24/20)


Leave a Comment: