Friday 15 March


Published March 14, 2019


"Dirty Thirty"

30 Box step ups (24/20)

30 Jumping pullups 

30 Russian KB Swing (53/35)

30 Walking Lunge Steps

30 Knees to Elbows

30 Push Press (45/35)

30 Burpees

30 Supermans

30 Air Squats

30 Double Unders

**Recovery pace


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