Monday 1 April


Published March 31, 2019


EMOM x 6 min:

1 High hang snatch

1 Squat snatch

1 OHS

 

AMRPAP x14 min:

6 Power snatch (115/85)

15 Burpee box jumps (24/20)

6 OHS (115/85)

25 Chest to bar pullups


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