Monday 8 April


Published April 7, 2019


EMOM x 30 min:

(5 cycles)

1-12 burpees box jumpovers (24/20)

2-12 Toes-2-bar

3-50 dubs

4-15 Wall ball shots (20/14)

5-15 power snatch (75/55)

6-Rest 1 min


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