Wednesday 10 April


Published April 9, 2019


For total time;

Buy in: 25 barbell devils press (burpee otb/squat clean & jerk)

Straight into, 5 RFT:

20 Russian pushups

15 Russian KBS

10 C2B pull-ups

5 strict HSPU

Cash out: 25 barbell devils press (burpee otb/squat clean & jerk) *40 min time cap


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