Wednesday 15 May

Published May 14, 2019

For time with a partner

800m run together

10 rounds

12 deadlift 155/105

9 power cleans 155/105

6 push jerk 155/105

800m run together

*Partners switch off every round. Each round should be unbroken, 10 burpee penalty for both partners for every time you put down the barbell within a round. (Choose your weight appropriately)

Leave a Comment: