Monday 20 May


Published May 19, 2019


5x5 front squat (same weight all sets)

 

“Thrift shop”

15 min AMRAP

6 Front Squat

6 Hang Power Clean

4 Push press

5 burpees over the bar

 

Cash out 56 air squats

 

This WOD was created by the trainers based on how many sales we made at the Thrift Shop this weekend:

15 $0-2.00 sales

6 $2-4.00 sales

6 $4-6.00 sales

4 $6-8.00 sales

5 $8-10.00 sales

56 sales over $10.00

Way to go team! 


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