Monday 3 June


Published June 2, 2019


Strength
EMOM x 10
1 Power Clean
1 Push Press
1 Front Squat

WOD
For Time
2 rounds of each set

1. 10 Power Clean (95/65)

     10 Ab Mat Sit-ups

2.  10 Push Press (95/65)

      10 Pull-ups

3.  10 Front Squat (95/65)

      10 Burpees


 


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