Friday 14 June


Published June 13, 2019


Skill
Pistol Squats

 

WOD
"Hold on, Partner"
20 minute AMRAP

Partner A - 400m run
Partner B - AMRAP
- 20-sec wall sit
- 20-sec plank
-20-sec goblet squat hold (53/35)
-20-sec handstand

**Partner A picks up where
Partner B finishes


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