Tuesday 18 June


Published June 17, 2019


Strength

Good Mornings

5 x 5


WOD
AMRAP - 3 Minutes x 5
...
4 DB Deadlifts
3 DB Cleans
2 DB Thrusters
1 DB Devils Press
**50/35 x 2**

* 60-sec rest between AMRAPs


Leave a Comment: