Monday 24 June


Published June 23, 2019


WOD

In Teams of Two

...

10 min AMRAP

50 Wall Balls (20/14)

200m Run

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**Rest 2 Minutes**

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8 Minute AMRAP

20 Burpee Pull-Ups

20 Box Jumps (24/20)

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**Rest 2 Minutes**

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6 Minute AMRAP

15 Slam Balls (30/20)

15 Dubs


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