Monday 1 July


Published June 30, 2019


Hang Power Clean Complex

On the 1:30 x 5 Sets:

-1 Hang Clean Pull

-1 Hang Clean High Pull

-2 Hang Power Cleans

 

Conditioning

“Water Break” Part #1

AMRAP 4:00

-27 Hang Power Cleans (95/65)

-27 Lateral Burpees Over Rower

-27/21 Calorie Row

Rest 4:00

 

“Water Break” Part #2

AMRAP 4:00

-21 Hang Power Cleans (115/85)

-21 Lateral Burpees Over Rower

-21/15 Calorie Row

Rest 4:00

 

“Water Break” Part #3

AMRAP 4:00

-15 Hang Power Cleans (135/95)

-15 Lateral Burpees Over Rower

-15/12 Calorie Row


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