Tuesday 2 July


Published July 1, 2019


Pausing Overhead Squat:

7 Sets of 1 Rep

There are (4) pauses, each for a single second.

-Pause #1 – 1/4 of the way down (quarter squat)

-Pause #2 – Halfway down (parallel)

-Pause #3 – Absolute bottom of squat

-Pause #4 – Halfway up (parallel)

 

Conditioning

“Nancy”

5 Rounds:

-400m Run

-15 Overhead Squats (95/65)


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