Wednesday 3 July


Published July 2, 2019


Conditioning:

“Shake Weight”

3 Rounds:

-800m Run

-30 Toes to Bar

-21 Double DB Snatches (50’s/35’s)

 

Body Armor:

3 x 100m Walk, two dumbbells:

-First 25m – Left DB Overhead, right DB at Hang.

-Second 25m – Left DB at Hang, right DB Overhead.

-Third 25m – Both DB’s at Front Rack

-Fourth 25m – Both DB’s Overhead


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