Wednesday 10 July

Published July 9, 2019

Barbell Cycling:

Snatch On the 2:30 x 5 Sets:

3-Position Power Snatch

3-Position Squat Snatch

*Barbell load (goal) – 55% of 1RM Snatch

This complex involves a total of (6) repetitions. As it flows in full:

1 High Hang Power Snatch (pocket-level)

1 Hang Power Snatch (knee-level)

1 Power Snatch (from the floor)

1 High Hang Squat Snatch (pocket-level)

1 Hang Squat Snatch (knee-level)

1 Squat Snatch (from the floor)


Dumbbell Conditioning; AMRAP x 3 min:

Devil Presses (50’s/35’s)

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