Friday 12 July


Published July 11, 2019


Gymnastic Conditioning; 3 Rounds:

-10 Alternating Pistols

-25’ Handstand Walk (forward)

-5 Kipping Paralette HSPU

-25’ Handstand Walk (forward)

 

Body Armor:

3 x 8 – Tempo Dumbbell Push Presses

3 x 8 – Tempo Dumbbell Bent Over Row

3 x Max Effort Ring L-Sit Hold

*Rest 1:00 between each set.


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