Tuesday 16 July


Published July 15, 2019


Tempo Back Squat
5 Sets of 1 Tempo Squat*
*7s down, 3s pause in bottom.

Squat Therapy
2 Sets: :30-:60s Back Squat Hold (135/95)

Conditioning
“Wall Street”
3 Rounds:
400m Run
20 Kettlebell Swings (53/35)
20 Double squat Wallballs (20/14)


Leave a Comment: