Friday 19 July


Published July 18, 2019


 

Japan Championship 2019

Workout #1

 

3 Rounds For Time:

10 Burpee box jump over

20/15 cal Row

 

Workout1a:

3 Rep Max Front squat

 

Time cap:

Finish both Workout1 and Workout1a in 
12 minutes

 


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